journal

where to keep supplements so you actually remem...

most supplement routines fail in the morning - not because of low motivation, but because of where the supplements are

how to get back on track with supplements after...

illness has a reliable effect on supplement routines: they stop

why my supplement routine falls apart when i'm ...

the pattern appears often enough to feel like a personal failing: the week goes smoothly and the supplements get taken. then a difficult week arrives...

why good routines survive busy weeks

the pattern is familiar: monday is clean. the workout happened, the supplements were taken, meals were prepared. thursday arrives - exhaustion, a late meeting, takeout...

why visibility matters more than motivation for...

the common assumption is that motivated people don't forget their supplements

what happens when supplements stay in the bottle

there is a specific kind of frustration that comes from finding a supplement you bought three months ago, mostly full, somewhere in the back of a cabinet